James, Thanks so much for your support and guidance throughout the programme, I’ve lost more weight than I thought imaginable. I’m a busy individual (part of the reason that I was carrying a few too many pounds), therefore the format was ideal for me. I quickly got into the routine of listening to the quick and easy lessons on my way to work, which were a breeze as the longest lesson was 8 minutes from memory, and then read the transcript as a refresher when I got home. The weekly habits were intuitive, were not onerous and progressed at a steady pace. I must admit that I was expecting it to take over my life and that I would have to invest a huge amount of time that I don’t have, but how wrong was I! I was able to use each habit as a building block and had plenty of time to imbed each one before moving to the next. The regular calls and emails were really reassuring, and the additional advice regarding my diabetes was much appreciated. Not only have I lost a considerable amount of weight, but my blood sugars are dramatically lower to such an extent that I’m not required to see my diabetic nurse for another six months.

Thanks again, who thought getting fit would actually be fun and rewarding! 

 
James Tayler

14-week Coaching Program

L** R**g reviewed Your Nutritional Blueprint – 5 star

I am thoroughly enjoying my ‘lessons’ and habits, the information is given to you in a simple, yet effective manor, on a daily basis, so you aren’t overwhelmed, and it is very informative and so it sticks with you.
I really recommend this course to anyone looking to change their way of eating as opposed to being told what to eat and when (which seldom works in my opinion!)

* Linz - Brighton - 14 week program

James and the Nutritional Blueprint Programme has transformed my life. Not only has the diet meant it has reduced my stomach problems but it has been a lifestyle change. I have noticed all the foods that change my mood, have been addicted too and it has revolutionised the way I think about foods and the internal reaction to my body.
Karen S - Camberwell

Elimination Diet - 4 weeks.

Going to James Belbin, my nutritional coach, taught me how to eat properly. I learnt what to eat, where to buy it and how to prepare it.  My sessions were informal, full of helpful suggestions, and they inspired me to shop for and prepare healthier meals than I had been used to.
* Julia, Brighton, Face to Face client

Catherine reviewed Your Nutritional Blueprint – 5 stars

Nutritional Blueprint has changed the way I eat without setting lots of rules about what I eat. It isn’t a diet, it is an educational system which makes you think about what, when and how you are eating. It will change your way of life for the long term rather than being a short term fix. I have only been following the programme for 9 weeks so far, but it has made a massive difference already. I highly recommend this programme if you want to change your relationship with food and to improve your health and lose weight.

* Catherine, High Wycombe

I couldn’t be happier with the changes am experiencing thanks to James and PN. He is a very good coach. He provides lots of resources according to my own needs. The most useful aspect of the program is how it helps to improve not only my weight and shape but also my mind and my knowledge about nutrition. I am more able now to do better choices regarding food. And best of all, I can see lasting results every week. It requires a bit of time but if you are looking for a long lasting change on your weight, improve your energy levels, learn how to live healthier or all of that, I highly recommend James and this program.
* Merche

14 Week program

I worked with James as my coach for a year doing the ProCoach program. James helped me to rethink my fitness and nutrition and put in place new healthy habits that helped me lose weight and make better food choices. He was always compassionate and listened to me, and to what I had going on in my life. He made the changes feel very doable, and helped me to work around obstacles, both in my head and physically with learning new skills. I am also a coach, and so am quite fussy about who I would work with, so I would definitely recommend James 😊

Yanina - Online Weight-loss Coaching program

Scott T reviewed Your Nutritional Blueprint – 5 stars

With James as your guide you can’t go wrong following this programme, and if you do his simple but caring no nonsense approach will allow you to shed the guilt and blame and get right back on track. For anyone who feels overwhelmed by all the contradictory and complicated nutrition advice out there, this programme is going to make you feel very happy and motivated.

* Scott, Brighton

Tennis Coach

A baby steps programme to creating your new identity by embedding all of the right habits to get you there. James works alongside you as you take all of the necessary actions to be, do and have the body and energy that you want. Whatever your dietary preferences, this program works at a very deep level in a very easy way.
* Michelle, Brighton

Great for post natal women to maintain healthy eating and habits at what can be a very challenging time with food. As I am fully breast feeding I received great support making sure I had enough calories for my milk but also to lose the excessive weight I gained in pregnancy. Doing your measurements is really rewarding as you really feel the results. Easy to follow habits that are very doable with excellent support. I highly recommend this for all new mums
Nicola

Weight-loss Coaching for Women

Jodie W reviewed Your Nutritional Blueprint – 5 star

This is a really simple, yet effective programme. Through the power of making tiny changes, over a number of weeks, you suddenly realise that you’re making healthy nutrition choices as second nature. From something as simple as portion sizing, to the psychology behind why we make certain decisions with our food choices, this programme is informative, eye-opening and game-changing. James is a very supportive coach, always available to offer advice and tasty new recipes to try!

* Jodie

14-Week program

C**** H****r reviewed Your Nutritional Blueprint – 5 star

Getting consistently good nutritious food into a family of 5 can be challenging particularly when you have to cater for fussy children, a particular training regime for one person and a FODMAPS diet for another! James showed me that with a bit of forward planning and some consistent habits you can get great results. All of my goals have felt achievable and realistic and I don’t beat myself up any more so my relationship with food feels a lot easier and my energy levels are higher more often. Thank you!

* Cherry - Individual consultations

Testimonials and Case Studies.
Personal journeys are always fantastic to be involved in and as such we encourage all our clients to keep us updated with their testimonials, gains or progress however large and small. The health and fitness industry has decided the best way of monitoring the “success” of a program is the ‘before and after’ photos.
Whilst this might appear to be a good indicator of progress, for some it is not positive and the journey might not be as simple or linear as one might expect.  It also might not show the rebound that happens when people finish their diet and go back to their normal lives.
In short they are not the be-all and end-all of successful coaching.

Progress Photos.

We help people change the way they look and do encourage before and after photos as a personal record of their journey, but also look outside of these for signs of progress.  We wrote about this in a post here, factors like:-  do you feel satisfied after meals, having more energy, sleeping better and do your clothes fit better to name a few.  Measurements and photos are great but can be overwhelming, so we concentrate on more positive goals to aim for.
Our focus will always be on assisting the best client journey and not simply our social media requirements.  We will share selected testimonials and case studies where appropriate.
We guarantee that your journey is personalised, so we will take into account what will work best to keep your motivation at the highest level it can be so that reviewing progress is more achievable.
Please note, permission has been granted on all photos shared here.  We will not share your stories or photos online without your prior consent. This is your journey.  If you would like know more about some of our success’ please get in touch and we will introduce you to other clients privately.
*Disclaimer:- Results may vary from person to person.